Get your free trial class today! Call or text us at 678-408-0020 to reserve your spot
Get your free trial class today! Call or text us at 678-408-0020 to reserve your spot
Kickboxing is a high-energy martial art and combat sport that combines elements of traditional boxing with various kicking techniques. The sport emphasizes both aerobic and anaerobic fitness, strength, flexibility, and coordination.
Kickboxing classes are suitable for individuals of various fitness levels, and instructors often provide modifications for different skill levels. In a kickboxing class, participants engage in a dynamic and challenging workout that involves punches, kicks, knee strikes, and sometimes elbow strikes. It's a fun and challenging way to improve overall fitness while learning practical self-defense skills.
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