Get your free trial class today! Call or text us at 678-408-0020 to reserve your spot
Get your free trial class today! Call or text us at 678-408-0020 to reserve your spot
While the traditional Gi (uniform) provides grips for throws and maneuvers, No-Gi Jiu-Jitsu focuses on grappling in street clothes, offering a more realistic simulation of self-defense scenarios. Compound Fitness in East Cobb, we're proud to offer no-gi jiu-jitsu classes led by Coach JC.
No-Gi Jiu Jitsu builds upon the core principles of Brazilian Jiu Jitsu (BJJ) – utilizing leverage and technique to overcome a larger opponent – but removes the reliance on the Gi for control. This translates to a more dynamic style of grappling, where students develop a deeper understanding of body mechanics and positional dominance.
Under Coach JC's guidance, our No-Gi Jiu Jitsu program in East Cobb prioritizes understanding the underlying principles of the art over simply memorizing sequences. We focus on drilling fundamental movements and transitions, allowing students to develop a strong foundation and explore their grappling style.
Our curriculum balances providing a structured framework and allowing students the freedom to explore. We establish a solid understanding of fundamental positions like guard, mount, and back control while also encouraging students to experiment with different techniques and discover what works best for them.
No-Gi Jiu Jitsu offers a wide range of benefits for students in East Cobb and the Greater Atlanta area:
No-Gi Jiu-Jitsu is an excellent choice if you're looking for a dynamic and challenging martial art in East Cobb or the Greater Atlanta area. Contact Compound Fitness to learn more about our No-Gi Jiu Jitsu program and sign up for a free introductory class!
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