Classes now available Tuesday and Thursday night at 6 PM.
Our fitness kickboxing classes are welcoming to all levels. Classes are high energy, explosive, and always teach something new to progress learning along the way. Not only will you break a great sweat, but you will also learn how to defend yourself in the process.
Fitness Kickboxing = self-defense + cardio + FUN
Some of the many benefits of Fitness Kickboxing:
✅ reduces stress
✅ improves coordination
✅ teaches self-defense
✅ boosts energy
✅ improves posture
✅ burns calories