Cross-Training at Compound Fitness
Lift. Pull. Squat. Push. Cross-Training at Compound Fitness is focused on blending battle-tested movements with modern exercise science. You won’t find people walking endlessly on treadmills while watching TV. Instead, you’ll join a group of dedicated people pushing themselves towards their goals. Start a today to see what it’s all about.
Free Weights (5 lb to 85 lb)
and much more
We have invested in all new equipment to help give you the tools to make your training as efficient and effective as it can be. Our training facility will feature kettle bells, straight bars, dumbbells, ropes, bands, and our featured piece of equipment the Rogue Infinity Monster Lite wall mount rig. These are just a few of the tools we provide for your training. With the right training and the right tools, the probability of success is within reach.