Cross-Training at Compound Fitness

Lift. Pull. Squat. Push. Cross-Training at Compound Fitness is focused on blending battle-tested movements with modern exercise science. You won’t find people walking endlessly on treadmills while watching TV. Instead, you’ll join a group of dedicated people pushing themselves towards their goals. Start a today to see what it’s all about.

free trial 

compound-fitness-gym-scaled.jpg

Equipment

Rig

Free Weights (5 lb to 85 lb)

kettlebells

Bands

Boxes

Tires

Ropes

Rowers

Assault Bike

and much more

Personal training and cross training at Compound Fitness East Cobb

New Equipment

We have invested in all new equipment to help give you the tools to make your training as efficient and effective as it can be. Our training facility will feature kettle bells, straight bars, dumbbells, ropes, bands, and our featured piece of equipment the Rogue Infinity Monster Lite wall mount rig. These are just a few of the tools we provide for your training. With the right training and the right tools, the probability of success is within reach.