Your fitness boot camp in East Cobb awaits. Compound Fitness.

Fitness Boot Camp Compound Fitness

Lift. Pull. Squat. Push. Fitness boot camp at Compound Fitness is focused on blending battle-tested movements with modern exercise science. You won’t find people walking endlessly on treadmills while watching TV. Instead, you’ll join a group of dedicated people pushing themselves towards their goals. Start a free trial today to see what it’s all about.

Get in Shape in EAST COBB




Free Weights (5 lb to 85 lb)







Assault Bike

and much more

Boot Camp Training in East Cobb

Boot camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Learn more …

One big family

Compound Fitness believes that a group approach, small or larger, increases our ability to grow and achieve our desired goals. Accountability and a sense of belonging to something larger than just ME is a proven path to success. Our goal is a lifestyle of fitness and health, which we do together as a tribe or family. Relationships that foster encouragement and motivation to be the best version of yourself you can be.

Get personal training and strength training with our brazilian jiu-jitsu instructors.