Jiu-Jitsu and it’s People

Jiu-jitsu is such an amazing sport when it comes to the people. In 2018, I went to the world championships for jiu-jitsu in California. My second match I got choked to sleep, let me tell you, it was not fun. 3 years later I went to Arizona to compete. I go to step on...

Have you challenged yourself lately?

Have you challenged yourself lately? Have you made yourself uncomfortable? When was the last time you felt out of your league? If you train Jiu Jitsu, you challenge yourself and step outside of your comfort zone every time you step on the mat. But that’s why we do it…...

Finding Rhythm in your Schedule 

Hello everyone! Anyone out there struggling to find balance in your hectic world? I can help you. I’m Kristi and I’d like to invite you to a special evening at CF. My yoga classes at CF are held on the weekends in the early evenings with the intentional purpose of...

Form First Mentality

I don’t care where you are in your fitness journey. By the way, it is a journey, because everyone has up’s and down’s and detours along the way. I believe in practicing form first, which is what I implement in my classes. There are so many things people do incorrectly...

Just Get Started

Every single person who steps into any gym for the first time feels intimidated especially a Brazilian Jiu Jitsu (BJJ) gym. It’s scary trying anything new, but BJJ is a whole other story. BJJ is different from any other martial art you see. It’s no Karate or...