Zumba: The Surprise Solution

When I first came to a Zumba class I had no idea what it even was! I had just moved here from Southern California, where my daily exercise was going on a run in the constantly pleasant and mostly sunny weather. In fact, I have pictures of my young daughters sitting in...

Finding Rhythm in your Schedule 

Hello everyone! Anyone out there struggling to find balance in your hectic world? I can help you. I’m Kristi and I’d like to invite you to a special evening at CF. My yoga classes at CF are held on the weekends in the early evenings with the intentional purpose of...