by wpadmin | Jun 22, 2022 | News & Annoucements
Nutrition and weight management rely heavily on lifestyle. It will always be true that in order to ensure health and longevity, frequent movement and an adequate diet must be part of a person’s lifestyle. Movement includes both exercise and daily activity. One of the...
by wpadmin | May 13, 2022 | Brazilian Jiu-Jitsu, News & Annoucements
People ask me all the time how I got into coaching Brazilian Jiu Jitsu and I’ve never really given a straight answer. It’s hard to tell when I truly started, but here’s my story. When I was 13 or 14 I was getting ready to leave the kids program and start doing adult...
by wpadmin | Jan 17, 2022 | Brazilian Jiu-Jitsu, News & Annoucements
Dr. Martin Luther King Jr. once said, “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” How many times have you heard someone tell you to get out of your comfort...
by wpadmin | Jul 20, 2021 | News & Annoucements, Yoga
Hello everyone! Anyone out there struggling to find balance in your hectic world? I can help you. I’m Kristi and I’d like to invite you to a special evening at CF. My yoga classes at CF are held on the weekends in the early evenings with the intentional purpose of...
by wpadmin | Jun 21, 2021 | Cross-Training, News & Annoucements
I don’t care where you are in your fitness journey. By the way, it is a journey, because everyone has up’s and down’s and detours along the way. I believe in practicing form first, which is what I implement in my classes. There are so many things people do incorrectly...
by wpadmin | May 5, 2021 | News & Annoucements
Every single person who steps into any gym for the first time feels intimidated especially a Brazilian Jiu Jitsu (BJJ) gym. It’s scary trying anything new, but BJJ is a whole other story. BJJ is different from any other martial art you see. It’s no Karate or...
