by wpadmin | Jun 21, 2021 | Cross-Training, News & Annoucements
I don’t care where you are in your fitness journey. By the way, it is a journey, because everyone has up’s and down’s and detours along the way. I believe in practicing form first, which is what I implement in my classes. There are so many things people do incorrectly...
by April Chesser | Jan 27, 2020 | Brazilian Jiu-Jitsu, Cross-Training
SHOULD YOU STRETCH BEFORE OR AFTER THE WORKOUT? This topic has circled the fitness world for some time and is an all too common scenario. A participant is ready to start working out. They lace up their shoes and grab their ankles and pull for a quick ‘quad’ stretch....
by April Chesser | Apr 19, 2019 | Cross-Training
1 pound at a time...
